Three Benefits of Pre Workout Aminos

Working out in combination with a rigorous diet can give you a lean, muscular physique everybody desires. However, you’ll need some additional supplements in your dietary programme, ones that can help you endure more, both mentally and physically. These supplements are to be taken prior to the workout in order to boost your energy as well as help you reach the next level. Whenever supplements are mentioned, protein comes on top as the most famous one. But the truth is, proteins are made of amino acids and it is because of them that proteins are so important. Hence, it can be said that amino acids are the building blocks of life.

There are 20 different amino acids that build up the proteins in the human body. Of those, nine are considered essential amino acids which must be obtained by your diet. Moreover, of these nine, there are the branched-chain amino acids (BCAAs): leucine, isoleucine and valine which are a very popular dietary supplement usually sold in powder form. These BCAAs are found in eggs, meat and dairy products. So, it is safe to assume that pre-workout aminos are very beneficial to the fitness programme. Let’s take a look at the three most important benefits.

Increase Muscle Growth / Decrease Muscle Soreness

The primary benefit of pre workout aminos is the increase in muscle growth. This happens because the aminos activate a certain pathway in the body that stimulates the synthesis of the muscle protein which is the same process that builds the muscles. Additionally, pre workout aminos decrease muscle soreness after a workout. This muscle soreness is called “Delayed Onset Muscle Soreness” (DOMS) which can last up to 72 hours and some researchers believe it is a result of tiny tears in the muscles after exercise. Fortunately, aminos help decrease muscle damage and reduce the length and severity of DOMS. They also speed up recovery time.

Reduce Exercise Fatigue

Aminos are excellent in reducing post-exercise-induced fatigue. After an exhausting session, it is normal to experience fatigue and exhaustion. This fatigue happens since the levels of BCAAs decrease during the workout and because of that your body produces more tryptophan that becomes serotonin. The serotonin is actually the reason that leads to tiredness and fatigue. Therefore, amino supplements prevent this process as high levels of BCAAs won’t allow the production of serotonin.

Increased Mental Focus and Endurance

Not only do the aminos ward off the fatigue and tiredness but they also improve the short-term memory and processing abilities. This leads to an increase in mental focus. Taking amino supplements, especially before competitions that last for hours, can be the key to victory.

Finally, pre workout aminos change the way the body uses its primary fuel sources – the carbohydrates and fats. The decrease in glycogen is a major problem that happens due to bursts of power and this leads to exhaustion and a sharp drop in performance. By taking aminos, the glycogen supply is protected, thus the endurance is increased.