The Benefits of Pre Workout Products

They say that exercising on an empty stomach is probably the best way to lose fat and gain lean muscle. However, a lot of people find it difficult to exercise when they’re hungry, and oftentimes, they’ll run out of energy halfway through their workout. Most experienced lifters understand that proper supplementation and nutrition are crucial for getting the most out of their workout, which is why you see people getting to the gym about half an hour earlier, and downing a shake before they start working out.

Pre workout supplements can help you a great deal in maintaining a high energy level and reducing fatigue when working out on an empty stomach. However, there are various different types of pre workout products available nowadays, which is why you need some basic understanding before you pick the right one for you.

Generally, pre workout products are categorised in two basic groups – those that feature stimulants such as caffeine, and those who don’t. The most popular pre workout supplement is creatine monohydrate. Creatine monohydrate is a key ingredient in quite a few pre workout supplement products, but there are also those that don’t contain it and have something like Citrulline Malate or Taurine in them. Regardless of what the pre workout supplement you choose contains, it will probably provide you with the following benefits.

Performance Enhancement

Pre workout supplements give you a performance boost in the form of endurance as well as bursts of energy. So if you used to get tired after the 3rd exercise and had to lower the weight on every following exercise, this will no longer be an issue. You’ll probably be able to finish your workout exercising in full capacity. Additionally, you’ll have more focus. This is all due to the fact that pre workout supplements have B-vitamins and usually caffeine and creatine.

Muscle Growt

BCAAs are another popular pre workout supplement, and if you didn’t know, BCAAs contain valine, isoleucine, and leucine, all of which help protein metabolism and synthesis, while preventing protein breakdown. That being said, pre workout supplements can reduce catabolism when exercising and delay onset muscle soreness, so that you can reduce the number of rest days you need.

Improved Blood Flow

Pre workout supplements which contain L-citrulline, L-arginine and beetroot increase the nitric oxide levels in your blood, thus leading to improved blood flow, which in turn stimulates a pump. More blood into your muscles equals more oxygen, which your muscles desperately need when they are being pushed to their limits.