3 Benefits Of Teeth Grinding Guard

Having good and quality sleep at night is very important for proper body functioning and increased energy. Good sleep basically recharges the body and gives the strength to complete daily tasks and obligations. It is well known that sleep affects not only physical, but mental health too. And with the highly stressful lives we all have today, many of us develop high blood pressure, have frequent headaches, low energy and cannot sleep at night. This leads to frequent waking up during night, snoring and teeth grinding.

Grinding teeth in sleep or also known as bruxism, is a medical condition that can cause teeth damage or more serious health complications if not treated. However, grinding teeth in sleep can be reduced and even avoided with the use of special medical treatments. One of the best ways to prevent grinding teeth in sleep is with the use of a special teeth grinding guard.

A night guard is a device is a plastic appliance placed in the mouth on the teeth to help deal with grinding teeth in sleep. Night guards can be found in different shapes, sizes and materials, so when choosing the teeth grinding guard, it is best to consult with your dentist and to buy this device according to his specifications.

 It is medically proven that the teeth grinding guard can help reduce and even preventing grinding teeth in sleep, so if you have a clenching or grinding problem, this is your best solution. Have a look at the 3 most important benefits you will get from wearing a teeth grinding guard.

Teeth Grinding Guard Can Decrease and Prevent Grinding Teeth in Sleep

As we said earlier, it is medically proven that wearing a teeth grinding guard can prevent teeth grinding, but not every night guard can do this. This means that if you want the teeth grinding guard to be effective, it must be custom made according to specific properties.

Teeth Grinding Guard Will Decrease the Force on the Muscles

A properly made teeth grinding guard will not only protect your teeth from further damage, but will also decrease the force on the joint and muscles, and will lower the movement of the lower jaw. Therefore, if the device is custom made according to your mouth and teeth measurements, the total generated force of chewing will be decreased for at least 60%, leading to relaxed muscles, fewer headaches, and stronger teeth.

A Custom Made Teeth Grinding Guard Will Improve Breathing

A custom made teeth grinding guard will not only reduce your headaches and teeth grinding in sleep, but will also improve your breathing. The improvement of breathing will additionally lead to reduced snoring and discomfort during sleep.