Stop Smoking Hypnosis: What are the Benefits?

Did you know that smoking kills around 8,000,000 people a year according to the WHO (World Health Organization)? As shocking as the number is, so is the fact this includes second-hand smoking, up to 1.2 million precisely!
Now, while it’s known that it affects the body, smoking is also said to incapacitate the mind, slowly but surely, and consequently kills the sex drive along the way due to the numerous chemicals it contains (about 7000!), from nicotine and carbon monoxide to ammonia, arsenic, methylamine, acetone and toluene.

Nicotine, one of the most highly addictive components, alters your brain affecting the balance of both noradrenaline and dopamine, which is what results in an immediate nicotine rush manifesting itself as reduction in stress, change of mood and feelings, not that different from drugs, making people want more of it.

Once you get used to this, you crave more, and it can be very difficult to fight these cravings even for those who are most determined to quit. Simply said, smoking is poisonous, takes its toll on the quality of life in general as it progresses diseases and shortens the life span (each cigarette shortens your life by eleven minutes).

Apart from your health, we have to mention the fact smoking happens to be one of the addictions that considerably breaks one’s bank, especially in Australia with all the taxes rising, turning Australian cigarettes into the most expensive in the world as of yet.

For some people, of course, these facts do not mean anything. They will still continue to smoke even when it’s at the expense of the health of loved ones, not because they want to but because they find it too hard to quit and they kind of enjoy having that coffee or chat in the company of a cigarette.

As it happens, there is a solution to a smoker’s problems, and it doesn’t have to do with medication; The most efficient method for quitting smoking is hypnosis. This powerful approach has been known to people since ancient times.

Hypnosis to quit smoking became especially popular in the last few years. It’s been a No.1 choice for smokers simply because it is a safe and effective drug-free method for smoking cessation. No matter how hard it is to stop smoking, hypnosis Melbourne practitioners will know how to eliminate this problem successfully.

You can easily wave this destructive and expensive habit goodbye if you give stop smoking hypnosis a try, restoring your health, improving your life as a result. Besides, you’d also stop being that annoying selfish smoker imposing the bad habits on others around. Now, here’s some info on smoking hypnosis to show you why it’s such a great solution.

Changes Mind Pattern

– Quit smoking hypnosis directly affects the subconscious mind and changes the habitual patterns. Patients are more open to suggestions as they are in an altered state of awareness and it’s a tried and tested method that’s helpful with other disorders too, not just smoking, among which treating anxiety and anger management.

As soon as the patient is in light or deep hypnotic state (depending on the individual case), the hypnotherapists start working on and change the way patients look at cigarettes. Most smokers smoke out of habit rather than necessity, though using the word addiction would be a better way to explain it.

In most cases it is because smoking to them becomes as essential as breathing, they have to have a cigarette first thing in the morning, even before breakfast, or smoke one after a meal. Hypnotherapy for smoking helps change such thinking patterns, working on the way smoking is perceived on a profound level.

Patients are put into a sleep-like mode to get to the root of the problem (what triggers the wish for smoking), and the subconscious takes the spotlight. With some positive suggestions, patients are encouraged to imagine themselves as non-smokers and change the way they look at smoking. Once the sessions are over, there are also CDs to listen to, reinforcing the effects of this treatment.

Reduces and Eliminates Cravings for Cigarettes

– Unlike nicotine patches, nicotine gums and anti-smoking medications, hypnotherapy successfully fights and eliminates patients’ tobacco cravings. Hypnotherapy sessions are tailored according to the individual, meaning it’s a customised treatment so the program as well as how long it takes depends on the specific case.

During these sessions, the practitioner will identify the reasons why a patient wants to smoke and use positive suggestions to reduce the craving and drop out the annoying habit. If you are determined to stop smoking, hypnosis Melbourne practitioners can help!

It’s Cost-Efficient

– Compared to other smoking cessation treatments, hypnosis provides immediate results. It takes at least five years for an average smoker to quit smoking with alternative methods. Calculate the money you will spend on nicotine patches and anti-smoking pills for that period of time. Seems a lot, right?

Now, if you are looking for a cost-effective way to stop smoking, hypnosis Melbourne clinic is the way to go. Normally sessions for hypnotherapy range between $150 to $250 per session.

Compared to the low-laser therapy which costs $400 per session, hypnosis seems like a better option, even more so when you think of the success afterwards, helping cut off the annual costs of buying cigarettes! You could finally save up some money to go on that trip of a lifetime or do the much-needed changes in your home; you have to agree, this sounds convincing enough!

Furthermore, unlike other anti-smoking methods, hypnosis doesn’t come with any side effect or withdrawal symptoms so it’s both effective and affordable. In most cases three sessions are just about enough to completely quit smoking, then again it depends on the case.

This natural, drug-free therapy affects people’s subconsciousness rather than the health, which is exactly where the core of the problem lies hence it turns into such an effective treatment. With hypnosis smokers do not feel cigarette cravings manifested as anxiety, insomnia, irritability, depression or other side effects that are typical for all the other therapies.