Safe Ride: The Benefits of Wearing a Helmet When Cycling

If you’ve been following the news, you noticed the widespread resentment among cyclists in Australia about the law requiring them to wear helmets. They claimed that doing so lowers participation rates. People would choose to drive instead of exercising, which hurts their health.

According to a survey of 1,000 Australian people, 16.5% stated they would use bikes more frequently if they were not required to wear helmets at all times. Therefore, to raise public awareness we are bringing together the benefits of wearing a helmet when cycling. After all, it’s better to be safe than sorry!

Reduces the Risk of Serious Head Injuries

One of the most important reasons why head protection is mandatory when cycling is the prevention of serious head injuries. Head injuries are the primary factor in both long-term impairments and mortality in bike accidents.

These severe injuries affect between 22% and 47% of bikers and are responsible for 60% of all bicycle-related fatalities. These devastating numbers are the reason why you should choose a certified helmet for a bicycle that looks and feels good while cycling and keeps you safe. Moreover, wearing a bike helmet can help in the prevention of wounds such as cuts, scratches, and bruises.

The ability of helmets to lessen head injuries is scientifically supported by the way they distribute and absorb impact force. Less force is transferred to the skull and brain during a collision because of the head protection’s design. The inner liner, which aids in absorbing and distributing the impact of the hit, further reduces the risk of head injuries.

In this regard, studies have shown that wearing head protection can greatly reduce the risk of traumatic brain injuries (TBIs) by up to 88%. All in all, you will be able to lower the risk of head injuries by 42%, brain injuries by 33%, and fatal head injuries by 42%.

Protects the Face and Jaw

Injury to the face and jaw can be decreased by the helmet’s robust outer shell and plush interior cushioning, which work to absorb and distribute an impact’s force. Many options additionally include a face shield or visor, which can offer additional protection for the face and jaw.  This way you will reduce the chance of injuries like broken teeth, cheekbone, jaw, and jawbone fractures. Scientific studies show that bicycle helmets protect the face and jaw, only by covering those critical areas.

Minimizes the Risk of Injury to the Spine and Neck

Because the helmet for a bicycle is made to deflate upon contact, less force is transferred to the head, neck, and spine. Further lowering the chance of neck and spine injuries is the inner liner, which aids in absorbing and dispersing the force of the impact. Wearing a bicycle helmet can significantly lower the risk of neck and spinal cord injuries.

According to a study wearing a bike helmet considerably minimizes the possibility of cervical spine injuries in accidents involving motorbikes. Another study found that wearing it decreased the likelihood of neck injuries in bicycle accidents by 33%.

Increases the Visibility While Riding

The list of the benefits of wearing cycling helmets will be incomplete without a solid discussion on how it helps increase other road users’ visibility. Given their importance for all participants in the traffic, many states and municipalities have regulations requiring hi-vis equipment, and breaking these rules can result in fines or other consequences.

There are various risks involved in cycling in heavy traffic. Most collisions occur because motorists fail to notice the cyclist. Therefore, luminous strips on your equipment will increase your visibility to cars. This is very important, especially before sunrise or in the early evening. 

During the day, wearing a colourful design will make you easier to spot for drivers. Moreover, helmets come in a variety of styles, including full-coverage and half-shell models, and are made to fit a variety of head sizes, so it’s crucial to make sure the helmet is properly adjusted and fitted to offer the most protection.

Protects from the Elements

While you should avoid riding in heavy rain, even in the best of conditions, the weather may be unpredictable. This is particularly valid when you’re travelling far. However, having the right helmet will keep you protected from weather threats including the blazing sun, heavy rain, and hail. Many manufacturers sell helmets for the winter to keep cyclists warm and safe in cold weather.

Serves as a Good Example to the Other Cyclists

Parents who ride their bicycles while wearing a helmet provide a positive role model for their children. According to 2010 research, less than half of children aged 5 to 14 who were riding in the years 2001 to 2003 wore helmets.

This age group is most susceptible to cycling-related injuries. Older kids could be reluctant to wear helmets because they feel at ease or because they make them appear uncool. If you don’t wear one yourself, it will be difficult for kids to understand why wearing a riding helmet is important. The same goes for all other cyclists.

Has a Positive Impact on Your Overall Health

One of the best strategies to lower the risk of health issues linked to a sedentary lifestyle is to bike frequently. Cycling is regarded as an aerobic exercise good for your heart, blood vessels, and lungs. You’ll sweat and breathe more deeply. Your overall fitness will increase as a result.

Unlike MTB helmets, the mandated use of a regular bicycle helmet in Australia resulted in a significant increase in cyclists using them. As a result, incidents involving head injuries are less common and more people are encouraged to ride their bikes now that they feel safer.