How You Can Benefit From Natural Lime Juice

Lime is a zesty tropical fruit consumed all over the world, used in refreshing cocktails, beverages, jams, pickles, snacks and lately more and more in cooking. And it is not because of its inviting green colour nor bitter-sweet taste, but because of its healthy properties. Here are just some of the benefits from natural lime juice and what this cousin of lemon can deliver to your overall health.

Sweet Benefits

Natural health approaches are present everywhere in today’s culture. Once lime juice is incorporated into medicine and herbal formulas, it is very likely to play a great role in many treatments recommended by doctors.

Solution For Sickle Cell

Sickle cell anemia is a condition associated with chronic fatigue as well as severe pain in areas such as the joints, chest, or lower back. A study discovered that the regular consumption of lime juice helps reduce the severity of this condition in children.

Keep Your Heart Healthy

Antioxidants have the ability to keep arteries healthy, and healthy arteries are essential for transporting blood from the heart to the organs of the body. A study has shown that lime peel and lime juice contain antioxidants that slow down the buildup of plaque on artery walls.

Kaffir Limes Fight Harmful Bacteria

The same study also showed that the Kaffir lime (a bumpy-skinned lime grown in India and some regions of Southeast Asia) can fight bacteria. One specific type of bacteria that Kaffir limes fight is E. coli, known for causing food poisoning.

Enhance Your Complexion

The antibacterial properties of lime bring numerous benefits to your skin as well. Another study found that an essential oil contained in Kaffir lime could stop the acne-causing bacteria. The oil could also help reduce scarring from acne and assist in acne blemishes healing.

Fight Cholera

Lime’s antibacterial properties allow the fruit to fight cholera too. The bacteria that causes cholera can be usually found in food. In West Africa, where cholera outbreaks usually happen, studies have found that affected people who ate rice with lime juice killed the bacteria in themselves.

Lime Oils Can Be Used In Food Or Fragrance

The peel that is left behind can be used to create a strong, pure oil. This oil can be used in numerous ways, such as for flavouring foods and for adding a fresh fragrance to a range of products.

A Burst Of Essential Vitamins Minerals

Like other citrus fruits, lime provides a variety of vitamins and minerals, including potassium. Potassium assists in nerve function maintenance and keeps healthy blood pressure levels. The fruit also contains antioxidants and bioflavonoids which are believed to decrease the likelihood of cancer.

These are the benefits from natural lime juice that you can get by simply adding lime juice into your drinks, salads and cooking. Your health is your biggest wealth and lime juice is definitely worth trying and should become part of your daily vitamin intake.