Health Benefits of Drinking Pinot Noir

The fact that a glass of Pinot Noir wine can help you get relaxed after a long day, I’m sure you already know. But do you know that it can also bring benefits to your health? Yes, drinking Pinot Noir moderately, is know to deliver many health benefits and well being.

Pinot Noir is a wine that is moderately low in calories; each 150 ml contains only 120 calories, and like other red wines, it contain the beneficial phytonutrient called resveratrol. But studies have found that Pinto Noir is actually richer in resveratrol than other wines. So what are the health benefits of drinking Pinot Noir.

Cancer-Fighting Benefits

Resveratrol may help prevent cancer. That is because it acts as an antioxidant, which means that it can prevent genetic mutations caused by oxidative stress. Because genetic mutations can greatly impact cancer growth, preventing them can prevent cancer development as well as its progression.

Neurological Benefits

Drinking Pinot Noir daily can also benefit your nervous system. A study reported that resveratrol has abilities to protect nerve cells from oxidative damage. Another study also suggested that resveratrol may prevent nerve cell death. However, further investigation is needed to know how effective drinking Pinot Noir can be in fighting neurodegenerative disease.

Cardiovascular Benefits

The resveratrol in Pinot Noir can also benefits your cardiovascular system. One study reported that it can help protect your heart tissue from cardiac cell death and others show that resveratrol can also help support health arterial function in people who have high blood pressure. Although it is still not clear how well resveratrol can help in preventing cardiovascular diseases, it is a fact that drinking Pinot Noir in moderation is beneficial for your blood vessels and heart.

Safe Drinking Levels And Consideration

Moderation is the key when it comes to drinking alcoholic beverages and that includes Pinot Noir. A standard wine serving size is one glass for women and two for men. When you consume more than the recommended dosage, you put yourself at increased risk of getting heat disease as well as various types of cancer. Too much alcohol consumption can also damage your liver, disrupting your normal sleep cycle. If you tend to drink alcohol regularly, make sure you get plenty of folate. Folate is a vitamin that can be found in pasta, bread and legumes because alcohol slow down its absorption.

As you can see, there are many reasons for drinking Pinot Noir.