Foods and Supplements Your Immune System Can Benefit From

We all know that our immune system is our body’s most loyal guardian. All the cells, tissues, and organs our immune system is comprised of work together to find and destroy disease-causing microorganisms and substances. In order to keep this immensely important organ system in great condition, we need to make sure we consume enough foods and supplement that strengthen it. Read on to find out what you should incorporate in your diet if you want to boost your immunity.

Foods

Before turning to immune system supplements, you should give certain power foods a chance. According to many experts, the immune system army requires a diet rich in fruits, vegetables, and whole grains to be able to fight the body’s enemies. Elderberries, astragalus root, oats, barley, garlic, sweet potatoes, mushrooms, and ginger are some of the most powerful immune boosters among foods.

Many studies have shown that elderberries can help treat the symptoms of the common cold and the flu. Both the berries and the flowers of the elder plant can be consumed. The berries can be used as the main ingredient in a juice or a smoothie, whereas the flowers can be added to salads and tea. Black elderberries are among the most sought-after immune-boosting fruits because they are high in anthocyanins which are a type of flavonoids that support the immune system.

Astragalus is a perennial flowering plant within the beans and legumes family. Researches have shown that this herb improves the immune system and protects the body from gastrointestinal inflammation and cancers. No wonder astragalus root has been used as an adaptogen in traditional Chinese medicine for thousands of years.

Oats and barley are grains that contain beta-glucan which is a type of fiber with antimicrobial and antioxidant capabilities. In humans, this compound boosts the immune system, speeds the wound healing process, and can help antibiotics work better.

Supplements

Aside from eating the above-mentioned immune-boosting foods, you can strengthen your immunity by consuming immune system supplements as well. Immune booster supplements are products that can stimulate the immune system and may assist in preventing viral infection. Some of the most popular immunity enhancing supplements are vitamin D, vitamin A, omega-3 fatty acids, zinc, probiotics, and olive leaf extract.

If you don’t really like the taste and/or the smell of certain immune-boosting foods, you can consult with your doctor and add some immune booster supplements to your diet. Your doctor will inform you what the suggested dosage is, whether there are any side effects of the supplement you’ve picked, and what they are.