The Benefits of Self-Pleasure & How to Choose the Best Vibrator for It

Masturbation has been a sexual taboo for most of history. Especially if you were a woman. Luckily, we’re living in an age when sexual taboos are dropping like flies and masturbation is no longer considered a big deal. So for most women today, keeping a rabbit vibrator in the nightstand drawer is nothing to be ashamed about. It just means you’re taking care of yourself. And in fact, masturbation can be more than just a source for personal pleasure. It can be a form of physical and mental therapy that nurtures your well-being. Here are some amazing benefits of treating yourself to regular sessions of sensual solo play.

It Makes You Feel Good

Obviously, masturbating feels amazing. The clitoris has 8000 ultra-sensitive nerve endings and that means there are 8000 reasons for you to reach for a dildo or a rabbit vibrator. And since you’re both the giver and the receiver, you are able to precisely dictate the rhythm and movement to reach the big O. And having an orgasm is one of the most intense pleasures you can experience. During an orgasm, the body releases a cocktail of endorphins like dopamine and oxytocin which help boost your mood.

It Can Help You Sleep

Having a hard time falling asleep? While you’re tossing and turning in bed, why not at least make it pleasurable? After all, most of us tend to feel sleepy after those toe-curling orgasms. Besides releasing a flood of feel-good chemicals that boost your mood, orgasms also help lover the cortisol levels in your body which is the main stress hormone and regulates your sleep/wake cycle. When the body’s cortisol levels are low, it’s much easier to fall asleep.

It Can Have a Meditative Effect

As funny as it sounds, masturbating can be a form of mediation. Just think about it. It’s a private activity – something that most of us do in the privacy of our bedrooms, showers or some other quiet place. And as you put all your focus on certain parts of your body, you’re not thinking about your to-do list, work problems or anything else that’s giving you anxiety. This simple act gets you more attuned with your body and the present moment, allowing you to get away for a moment from the stress of everyday life.

It Can Improve Your Sex Life

Masturbation can help you figure out what feels good. And once you know what gets you off, you can guide your partner in providing you with just that. Experimenting with yourself is the best way to find out what works and what doesn’t and advocate for your own needs. But even if you don’t have a sexual partner currently, masturbation activates the pleasure centres in your brain that maintain your libido and make you feel sexually satisfied. So, don’t believe that stupid “she hasn’t been laid” myth. Every orgasm counts!

How to Pick the Perfect Pleasure Buddy

Using only your fingers can become boring, not to mention tiring. If you want to save yourself from having a sore hand the next day and have amazing orgasms, then a vibrator is the best sex toy you can invest in. Here are some tips to help you choose your perfect pleasure buddy.

Figure Out What Type Works for You

From a rabbit vibrator to a bullet vibrator, wireless vibrator, G-spot stimulator and more – there’s no limit to the type of sex toy you can choose. For instance, if you want something that’s small and easy to travel with or to hide, you can get a bullet vibrator. There are even designs that resemble a lipstick if you want to keep things confidential. If you love the feeling of having two areas stimulated at once (and who doesn’t?), then a rabbit vibrator will take care of you. You can even get something that can be controlled by a wireless remote by your partner while you’re in public if you want to spice things up.

Pick a Size

Vibrators come in a variety of sizes and widths. You can go from a 5cm bullet vibrator all the way to 30cm of vibrating pleasure. They can also be less than 2cm in width or more than 7cm wide. Think about what usually gets you going (or cumming) and pick a size in that range. If you don’t have any preferences, an average size is still plenty of fun, don’t let anyone fool you. Something between 12 and 16cm in length and between 2 and 4cm in width is what most women prefer.

Think About Materials

Picking the right material is incredibly important – not only for your pleasure but for your health as well. Let’s start with pleasure first. As a general rule, harder feels most pleasurable, duh. The harder and less squishy the material, the more the vibrations can resonate. So, a hard plastic toy tends to feel better than softer toys. In addition, you should also check whether the material contains phthalates as they can cause allergic reactions. The vibrators considered the safest are often coated with high-quality silicone. Silicone feels smooth, is body-safe and non-porous which makes it easier to clean and less likely to house bacteria.