Benefits of Chewing a Gum With Xylitol

Getting the right amount of sugar daily is of utmost importance for your wellbeing. Sugar is an essential energy source for the brain, but it is not that much friendly to other body parts. Luckily, there are many other sugar substitutes available on the market today that are healthier and natural. For a long time now, nutritionists have been recommending to stop feeding our bodies with this silent killer and instead turn to the healthier sugar alternatives.

Researches have shown that one of the healthiest choices is chewing a gym. But not just any gum, but gum with xylitol. Chewing gums that contain sugar can have a very harmful effect on your teeth, increasing the chances of developing cavity. On the other hand, there is a clinical evidence that shows exactly the opposite effect of chewing gum without sugar. The truth is, it can be a real challenge living without the sweet pleasures that sugar brings, but the good news is, chewing gum with xylitol is the new healthy way to satisfy your sweet tooth without putting your health at risk.

We care about you and your beautiful smile, for that reason we provide you with an insight into the benefits of chewing gym with xylitol.

Clean Teeth

Chewing a sugar-free gum increases the production of saliva by approximately ten times your normal rate. This can be especially beneficial after sugary meals because it helps reverse drops in your oral pH and keep bacteria in check. However, if you really cannot handle the taste of it and want to have your gum the good old way, xylitol gums are the right thing.

Fights Bacteria

Sugar-free gums sweetened with xylitol have the benefit of inhibiting the growth of Streptococcus mutans which is one of the main bacteria that causes cavities. When xylitol is present, bacteria loses the ability to adhere to the teeth. When using it over some time, the types of bacteria in the mouth change and the number of decay-causing bacteria that survives on the tooth surface is reduced to minimal.

• Chew between 6-10g of xylitol per day so that it is effective against bacteria. In other words, you will need more than one piece of gum. To achieve the desired results, it is recommended that you do this right after each meal;
• Chew the gum with xylitol minimum 5 minutes after your meal to achieve your goals easier;
• Keep this gum away from your dog as xylitol is toxic to dogs;
• Consuming too much xylitol can cause mild diarrhea, thus stick to the formula to keep the positive effects coming.