The Impressive Health & Beauty Benefits of Organic Extra Virgin Coconut Oil

Coconut oil has been increasingly popular in recent years all around the world. It has a broad spectrum of use, including hair products, meals, sunscreen, and deodorant. Its delectable flavour and versatile qualities make it an ideal ingredient for various applications. Coconut oil is derived from coconuts grown on coconut palm plants (Cocos nucifera).

There are two basic types of coconut oil: copra oil and virgin coconut oil. Although they contain similar levels of fatty acids, virgin coconut oil includes more minerals like Vitamin E and bioactive substances like polyphenols, plant materials that have antioxidant properties. Since it’s high in essential fatty acids that can help with cognitive function, metabolism, and hair and skin health, you can freely use certified organic extra virgin coconut oil in your healthy diet to boost your overall wellbeing.

What Is Organic Coconut Oil Good for?

Skin Nurturing Properties

Organic extra virgin coconut oil provides skin-nourishing benefits. Anti-inflammatory, antibacterial, and wound-healing features are all present. In addition, it is a rich source of antioxidants. This oil’s nourishing characteristics are especially beneficial since, unlike other oils, it may permeate multiple layers of the skin.

The organic coconut oil increases UV protection while improving the skin’s barrier function. According to one study, using the oil topically can help lower inflammatory chemicals and promote wound and scar healing. Moreover, in the treatment of xerosis, a disorder characterised by dry, itchy, rough skin, extra-virgin oil is just as beneficial as mineral oil. Applying a small layer of this oil to your skin, particularly the dry portions of your body, at night is one way for getting glowing skin.

Promotes Hair Care

Coconut virgin oil aids the prevention of protein loss and can be very successful in promoting long, shiny and healthy hair. Unlike other oils, it includes lauric acid, which can enter deep into the hair shaft. According to one study, it may also aid in the reduction of split ends. The wonder coconut oil is the secret behind women’s long and silky mane in tropical coastal places. It strengthens and gives hair strands a gleaming sheen.

Applying oil to your scalp can help fill in the gaps between your cuticle cells and protect your follicles. It also aids in the lubrication of the hair shaft, which helps to prevent hair breaking. You can use it as a hair mask, conditioner, style aid, or pre-wash agent.

Boosts Oral Health

The antibacterial characteristics of the organic extra virgin coconut oil are advantageous not only to the skin but they may also be beneficial to your teeth! According to one study, this oil can combat many germs that cause tooth decay. Gingivitis and plaque can be treated with lauric acid’s antibacterial and anti-inflammatory characteristics. So, if you’re seeking a low-cost dental remedy, organic coconut oil can be a good option.

Oil pulling using organic extra virgin coconut oil can help you enhance your oral health. Swish a tablespoon of the oil about in your mouth for 10-15 minutes, then spit it out and rinse your mouth with water.

Supports Weight Loss

Extra virgin coconut oil helps burn fat, especially in the abdominal area, and reduces appetite because of its energy-boosting properties. Its beneficial medium-chain fatty acids (MCFA) are not circulating in the bloodstream like other fats. They’re turned to energy, and the body doesn’t store fat as a result.

Diets containing medium-chain fatty acids result in more significant weight loss than diets including other cooking oils. So, if you’re seeking new ways to reduce weight, cooking with coconut oil might be a good option. But, be careful because extra virgin coconut is high in calories, and it should be used in conjunction with healthy eating and exercising for the best possible results.

Fights Against Yeast Infections

If grab-and-go protein snacks are your way of fighting the irritating and persistent Candida, then you might want to consider the use of organic coconut oil. The antibacterial properties of organic coconut oil are effective fighters against Candida, a type of fungus that causes yeast infections in women. Lauric acid can help combat illness by breaking down bacteria cell membranes. Additionally, Fluconazole, an antifungal medication, was less effective than 100 per cent coconut oil concentration in treating the infection.

So, if you have a yeast infection, ask your doctor if this oil can be used as an alternate treatment. Apply the coconut oil to the affected region once you’ve received your doctor’s approval.

Helps the Regulation of Blood Sugar Levels

Insulin resistance is one of the risk factors for type 2 diabetes, and virgin coconut oil can help prevent it. Insulin resistance occurs when cells cannot utilise insulin to convert glucose into energy.

Glucose levels in the bloodstream rise over time, and the body responds by generating more insulin, resulting in an unneeded surplus. The oil’s medium-chain fatty acids can provide a non-glucose energy source for cells, reducing the need for the body to produce more insulin to meet their energy requirements.

Your extra virgin coconut oil can become your favourite companion in the kitchen. Use it as cooking oil to sauté vegetables or replace oil in dips, dressings, and sauces.

Stimulates Thyroid Functions

Extra virgin coconut oil can be a real metabolism kicker because its MCFAs are thought to speed up metabolism, giving you more energy and stimulating thyroid function. It also contains lauric acid, which helps to naturally regulate hormones and boost estrogen levels, particularly during menopause.

Prevents Heart Diseases

Although organic coconut oils are cholesterol-free, they have some important cholesterol-lowering properties! Several trials indicate that extra virgin coconut oil can raise high-density lipoprotein (HDL) cholesterol levels. HDL cholesterol is commonly referred to as “good cholesterol” since it aids in the removal of “bad” cholesterol from the body. This sort of cholesterol can help you avoid heart disease if you have a lot of it.
Make bulletproof coffee by adding extra virgin coconut oil to it and reap the oil’s impressive benefits.

Important Considerations

Companies claiming that their organic extra virgin coconut oil eliminates HIV, aids weight reduction, fights cancer, lowers cholesterol, or treats specific medical ailments should be avoided. It’s not the dreadful, dangerous fat it was once supposed to be, but it’s also not a miracle cure-all. According to medical experts, saturated fats, such as organic coconut oil, should account for fewer than 10% of your daily calories. If used according to these principles, extra virgin coconut oil can be part of a balanced diet.