What are the Benefits of a Firm Mattress Queen Size?

Sleeping is something that takes up a lot of our time (1/3 of our lives!) and as such it’s so important for our health. In other words, not catching all the z’s at night could badly impact your well-being to say the least, especially when going through chronic sleep deprivation; some of the notable side-effects are lack of productivity, which can be at the expense of work, plus the mood swings that easily take their toll on your relationships.

While there are all sorts of ingredients to a good night’s sleep, from foods and drinks, to bedding, sounds, level of brightness and body temperature, one aspect you shouldn’t underestimate is the bed, specifically the mattress and its size.

There are so many great options available these days that weren’t available only a couple years ago, so why not invest in a great mattress that can give you a really good night’s sleep and prevent all of the bad impacts from happening? After all, investing in one means investing in your health and well-being as a whole!

While there are plenty of materials to choose from like foam, latex, cotton, wool and so on, followed by the different types, such as innerspring coil, pocket spring, pillow-top, hybrid, memory foam and gel, today we will be going over some of the benefits of a firm mattress queen size specifically.

Space

– One of the main issues with sharing the bed with your partner, spouse, kids or a pet is lack of space. This turns even more into a problem if you’re faced with a warm and restless sleeper who keeps bumping into you, slowly taking over your side too, as you would experience with a full size mattress, for example. The queen size is ideal as the golden middle between full and king size, so you have the right amount of space to sleep comfortably without cramming your bedroom.

Support

– A firm mattress queen size can give you support that other mattresses simply cannot. One thing about support is that you can never have enough of it but you can definitely have too little, sufficient to disrupt your sleep. Having great support means more comfort as well as reduced partner disturbance which ultimately translates to better sleep. It is especially important to have support if you are older or if you have problems with back pain, joint pain, and neck pain.

Alignment

– Sleeping on a firm mattress will help keep your spine aligned properly as it conforms to your body. It’s easy to injure yourself while sleeping when you don’t have a firm mattress queen sized, considering there’s no help in alleviating the aches at sensitive areas, like the neck, shoulders and hips. A mattress that’s neither too firm nor soft is essential with preventing aches at pressure points, but the firm bed benefits even go beyond to the point of preventing the bad impact on your body posed by bad posture from slouching during the day. As soon as you switch to a firm mattress you can easily feel the difference as you get through the next day without too much stress or strain on your body.

Rest

– The human body is not made to rest on a soft surface, your body simply cannot fully relax because of the positions that a soft mattress puts your body in, sinking as soon as you lie down. That is, if you end up finding the right position to sleep in, otherwise you’re in for a night spent tossing and turning! Just like your spine, the rest of your body needs to be supported properly as well. This means that your limbs and torso need to be in comfortable and supported positions for a good night’s sleep or you risk waking up with a stiff lower back. You don’t want to be one of the 4 million Australians dealing with back pain, do you?

Weight Distribution

– This is usually something that most people don’t know about but it is so super important for your health! Sleeping on a soft mattress will eventually let your body distribute its weight unevenly which is the leading cause of misalignment in joints and muscles. Misalignment is something that can take a lot of time to reverse so firm mattresses are the key in preventing this! It’s money well spent investing in a queen size firm mattress since it would save you from unwanted pains!

Seniors and People with Disabilities

– While some of us might take getting in and out of bed with ease for granted, seniors and individuals with disabilities don’t when it’s accompanied by aches and pains and require more time to do so. Luckily, there’s an extensive range of queen size mattresses, including lower profile, designed for such cases so you never have to feel stuck in bed ever again. You can reap the benefits of firm mattress with lower profile if you’re recovering from surgery too.

Overall Health

– Our bodies do so much while we sleep, including restoring, rejuvenating and repairing anything that needs to be repaired. Cells are restored in our bodies, hormones get activated, insulin levels go down and so much, much more. Without proper rest our health, both physical and mental, can easily decline and that’s why you should always opt for a firm mattress for a better night’s rest leading to better health and quality of life overall.

So it shouldn’t come as a surprise that having a firm mattress in a good size like queen is pretty beneficial to our health. While it may come off as rather expensive as opposed to other sizes, you can easily come across sales from specialised stores and trusted authorised retailers to make the most of the purchase and guarantee your quality sleep.

Nowadays with the chance to shop online, you don’t even have to leave your home to find out about all the great offers and make your pick, you just need to check the product description, customer testimonials as well as warranty to be certain of the choice you’re making, having in mind this is the kind of purchase that’s going to last you for years to come.