Benefits of Yoga

Strength, flexibility, balance and endurance are one of the crucial features that can surely help you get on the track to a peaceful and healthy life. Yoga is a one-way ticket to having your goals and dreams come true faster, by practising patience and perseverance. Moreover, if you want beautiful skin, flexible body and peaceful mind, yoga is your best ally. The main purpose of this old Indian system of principles, practices and philosophies is to contribute to harmony and awareness in both body and mind.

Yoga West Melbourne studios constantly promote the numerous benefits of yoga such as increased strength and bone density, lower blood pressure and reduced anxiety. If these are not challenging enough to get you on the mat, brace yourself for many to come. You have only one body to live in, make the best of it!

Emotional Health Boost

It is a well known fact that exercising helps fight depression, and yoga is no exception. It has been proven that yoga has a great positive impact on people suffering from schizophrenia, sleep problems and other psychiatric conditions. Practising in a group setting stimulates the production of oxytocin which is actually the love and bonding hormone, plus it significantly increases the serotonin levels which are the reason for happy days and smiles.

Muscle Strength

Strong muscles do much more for you than just making you look more attractive. The good news is that they protect you from back pain and arthritis. Once you build strength through yoga, you will balance it with flexibility.

Yoga is great at helping get your blood flowing. The relaxation exercises that you can learn in yoga West Melbourne centres will help with your blood circulation, especially in your hands and feet. Moreover, it helps you get more oxygen to the cells and makes your brain function better and faster.

Lowers Blood Sugar

One of the most impressive benefits of practicing yoga is that it lowers blood sugar, lowers the LDL (bad) cholesterol and boosts the HDS (good) cholesterol. In people who suffer from diabetes, yoga has been found to lower their blood sugar in a way that it lowers cortisol and adrenaline levels, it encourages weight loss and it improves sensitivity to the effects of insulin.

Focus

A very important component of yoga is the fact that it makes you focus on the present. Studies have shown that practising yoga regularly improves reaction time, coordination, memory and even IQ scores. Yoga enthusiasts have shown a greater ability to solve problems and acquire recall information better, simply because they are more focused on the present and less distracted by their thoughts.