3 Health Benefits Of Cold Press Juice

Many people love juice from various fruits or vegetables. But, just like the unhealthy soda drinks, all known orange juice brands that can be found on the market include unhealthy ingredients in order to be fresher and to last longer. The pasteurizing process kills most of the minerals, vitamins and enzymes in the juice. However, many people start their day with a glass of fresh made juice because it helps for removing the toxins in the body.

Traditionally, people prepare fresh juice by using standard centrifugal juice makers. However, these juicers are not very functional, because they destroy most of healthy ingredients during the making process. What is new these days, is the introduction of the cold press juicers. The juice that is prepared with cold press juicers is more natural, easy to digest drink that keeps all the healthy ingredients that come from the fruits and vegetables. A cold press juicer use high pressure instead of heat to extract the juice from the fruit or vegetable. During the process, the nutrient levels are maintained and nutrient loss is avoided. Furthermore, the cold press juicers use low speed methods to extract the vegetable and fruit juice.

The cold press juices brings many benefits to your body. Some of them are the following ones:

Anti Aging

As you may know, healthy food is important for your inner health and outer appearance. It can affect you body shape, and how you look or fell. Fruits and vegetables are the best anti aging pills that you can take everyday. Here is one easy to prepare anti aging juice recipe for you: 3 cucumbers, 2 cups alfalfa sprouts and 1 bunch parsley. This is a simple yet delicious recipe that helps your body to get the necessary antioxidants and chlorophyll – both fierce anti aging fighters.

Reduced Stress

Studies have shown that amino acid tryptophan is good for your mood and promotes better sleep. A great source of that substance is the spinach, which is also rich with magnesium. Magnesium is good for nerves and muscles relaxation. The best juice recipe for stress relief is: 2 cups of spinach, 3 to 4 stalks of broccoli, 3 to 4 stalks of celery and 1 large carrot.

Promote Weight Loss

The cold press juice will detoxify and energize your body. Furthermore, it helps you a lot to lose weight. For best wight loss results, prepare a mix or vegetables and fruits, but use more vegetables to avoid bigger sugar consumption. Here is a low-sugar, low-calorie and high nutrient cold press juice recipe that can help you a lot: 3 cucumbers, 1 beet, 1 grapefruit.

Remember, a standard centrifugal juicer or blender use high speeds to extract the juice from the fruits and vegetables. This process leaves a juice with a foaming top and a watery bottom. With cold press juicers the juice is perfectly blended and keeps all the healthy vitamins and minerals.