3 Health Benefits of Casein

Protein powder is a popular sports supplement that is good for your health. It comes in various forms, but the three most common proteins are soy, whey and casein. While whey and soy proteins are quite known, casein protein comes in many different flavours and is less popular. Choosing the right protein can be of great help in ensuring best results and achieving your goals. However, whatever your goals are, casein protein can help you, meeting your budget, taste and training requirements. The casein protein is your best choice because of its many advantages. Let’s find out the three main ones.

Greater Muscle Retention

People who are into sports usually go on a lower calorie diet, but the one huge concern they face is lean muscle mass loss. With such diet, you do not supply the right amount of calories to support your energy needs for the day. In other words, you are forcing your body to use the stored body tissues for energy, either from your body fat tissue or muscle. Luckily, the casein protein can help in protecting the muscle mass gain and provide greater muscle retention. It helps by providing greater mean fat loss rather than muscle, as well as effectively maintaining muscles

More Efficient Fat Loss

Casein protein contains a higher amount of calcium, which has been proven to be of great help in burning fat. Contrary to popular belief that dairy products should be avoided in order to lose fat, studies have shown the opposite. Many people say that they are feeling like dairy products are slowing them down. According to studies, a combination of high calcium intake (over 24 hours) and a normal protein intake increases the fecal fat and provides more energy for the day. However, this effect is achieved only when the calcium intake is greater than protein intake. Casein protein can definitely help you increase your daily calcium intake essential for a more efficient fat loss.

Colon Health Boost

One not well known advantage of casein protein is boosting the colon health. According to a study done in Australia, researchers have investigated the health benefits of various proteins and found out that casein, or the protein found in dairy products, can greatly boost colon health. If you want to ensure colon health, consider using casein protein rather than soy or whey protein powders.